MELT is easy to learn and offers results the first time you try it. MELT can help you fall asleep more easily and sleep more soundly, have more energy during the day, improve your posture, reduce stress and tension, shed excess body fat, and even reduce the appearance of cellulite. Best of all, your body will feel great long after you MELT!
Why You Should MELT
The MELT Method® (MELT®) is a simple self-treatment designed to help you stay healthy, youthful, and active for a lifetime. Just 10 minutes of MELT® three times a week is all you need to become your own Hands-Off Bodyworker® and reduce the effects of accumulated tension and stress caused by daily living.
This full-body method of self-care can be customized to your particular needs – from improving performance and decreasing the risk of repetitive stress injuries to eliminating chronic pain, regardless of what’s causing your pain in the first place.
MELT is for anyone who wants to slow down the aging process and live pain-free. For women and men over 40 who want to stay active, mobile, and independent – MELT is a must. MELT is also for active younger adults and athletes who want to maintain a fit, healthy body and achieve optimal performance without debilitating wear and tear. Children also benefit from MELT® especially in relation to repetitive digital device use and associated sleep and neck and hand issues.
Even if you are injured, post-surgery, overweight, pregnant, sedentary, out of shape or have limited mobility, chronic pain, knee or hip replacements – you can still MELT.
MELT meets you where you are whether that be a 4 year old having trouble getting and saying asleep, an athlete wanting to restore their body, before preparing and performing for their next event, a mum or dad wanting to keep up with their kids, an older person wanting to stay active or someone in need of chronic pain relief. This technique is completely drug free, focusing on the body to unravel the stress and tension of life.
Book in for a free complimentary 10 minute call to assess if MELT® is for you.
MELT is the best starting point for any exercise and wellness program.